Welcome to

Mind and Wellness

Mindset · Community · Movement

Mindset · Community · Movement

We regularly exercise our bodies, but what about our minds? Our Mind and Wellness membership focuses on the physical and mental—all rolled into one!

Gemma Merna meditating with crossed legs wearing a purple Mind and Wellness branded hoodie

Our Philosophy

Self Love

£38

Per Month

What’s Included

  • A library of pre-recorded videos (Yoga, Meditation, Pilates, Sound Healing, Pre & Post-natal Pilates and Yoga)
  • 2 live yoga sessions a month (first and third Saturday) – Don’t worry, if you can’t make it, you’ll have access to recordings.
  • 1 Monthly coaching connect call with Q&A (45 min)
  • Nutritional advice
  • Access to a Telegram community group
  • Access to a range of discounts on products from some of the biggest brands in the wellbeing industry.
  • 5% discount on programmes or 1-2-1

More information

Start now with our 7 day free trial

Self Discovery

£68

Per Month

What’s Included

  • All of the Self Love Membership
  • 1 Live hypnotherapy a month – Don’t worry, if you can’t make it, you’ll have access to recordings.
  • Hypnotherapy recordings on various topics
  • A library of pre-recorded coaching tips
  • Guest speaker sessions bi-monthly on various topics
  • 10% discount on programmes or 1-2-1.
    .

    .

More information

Start now with our 7 day free trial

“To be part of this group is really special. The member events are getting better and better. If you’re serious about self-care, Mind and Wellness is a complete no-brainer.”
Sheryl Findlay, Life and Business Coach @shefindsaidso

“I’m feeling so much better, I actually look forward to my little mornings now rather than rushing about and feeling stressed.”

Client

“Through Mind & Wellness, I’ve begun my journey in freeing myself from anxiety and knowing my self-worth.”

Client

“Not only have I seen a remarkable improvement in my own mental and emotional state, but I’ve also noticed a significant increase in my productivity within my work.”

Clare Bowers , Co-founder, Leading Ladies In Business

“Gemma’s coaching technique provides a rare combination of executive business coaching and wellbeing knowledge, which has helped me significantly.”

Sarah , Managing Director & Partner within the Healthcare Sector