Does this sound familiar?
- On your list of priorities, you and your wellbeing are always the first thing to fall to the wayside?
- You’ve lost sight of your goals and purpose.
- You think constantly about creating a better life for yourself, but never follow through.
- You don’t even recognise yourself anymore, you don’t feel like you’re living up to your fullest potential, but you’re ready to change that.
This may be your current reality but I can wholeheartedly promise you, your future doesn’t have to look like this. You can stop the cycle and build a life you are proud of.
How to make real change and transform your life!
To go through a full level up in your life, it’s not as simple as a quick fix and you’re sorted.
It takes full embodiment.
From your core and every layer of your being.
To make changes in your habits, and stick to them.
That’s why we’ve created the Mind and Wellness Memberships to support all areas of change in your life.
MINDSET. COMMUNITY. MOVEMENT.
Because one without the other doesn’t achieve the personal transformation you dream of.
With these three topics and all that’s included in our memberships, you will create a more fulfilling life that truly aligns with who you are.
“Almost a month now since I joined the mind and wellness membership and I am so grateful for this space & community. Definitely feel more positive, present & calm since joining.”
ClientFAQ
Our Self Love Membership is £38 and our Self Discovery Membership is £68. That’s from as little as £1.50 per day. Click here to discover which is best for you.
There is a library of over 70 videos of Meditation, Yoga, Pilates, Pre & Post Natal, Sound Healing, Breathwork, Challenges & Nutrition. We continue to grow and add to the platform with new videos being added regularly.
Yes! There is a Live Yoga & Meditation class with founder Gemma Merna at 9am every Saturday morning. If you can’t make it, no problem, it’s always recorded for you to watch on playback for up to 7 days.
Once you join you will be given a link to provide direct access to our group Telegram chat, where people share their everyday journey, everyday feelings, goals and achievements. This group is extremely active and has various talking points such as Monday intention setting, Wednesday wellness check-ins and Friday big wins. We also meet once a month online for a Q&A, feedback and to set goals and intentions for the month ahead – make sure you bring a brew!
Scientifically, when we implement meditation into our daily life, within 2 months we can physically change the shape of our brain. The Amygdala is responsible for anxiety, fear and general stress shrinks and the Hippocampus which is responsible for learning and memory grows. How cool is that!
Yes you can access all the membership on your phone, tablet, computer and link it up to your smart TV.
You will get your log in details (make sure you keep them safe) and then you are good to go.
Yes, but if the payment falls on a bank holiday etc. it will rolllover to the next working day.
Yes, but we advise you to invest for 3 months to see the positive impact the membership has on your life. It often takes 2 months to see and feel the difference with meditation. I promise you you won’t regret it. Once you sign up you won’t want to leave. Rome wasn’t built in a day.
The whole membership is designed for everyone if you are starting out on your journey or have been on it for a while.
The membership has been designed to suit busy people that is why the videos are between 3-20 mins, so you can easily invest in yourself daily for it to become a daily habit. Just take the first step.
Please refer to our Terms and Conditions.
We have Pre & Post natal yoga and pilates within the membership.
